A great drill to make your Sit out unstoppable

Sit out drill

Sit out drill

Are you sick of having guys sprawl on you and control you? Here’s the solution.

Learn to sit out correctly with proper timing and you can reverse the position.

This can completely change your Turtle game and be the difference between winning and losing. It’s a great video from the guys at Damage Control MMA.

To learn more about their incredible online training program click here.