In all my days of BJJ and MMA, I don’t think that there is a guard passing technique that I’ve used more frequently than the double under pass. It just works and works, time and time again.

Here’s a little video by Professor Rodrigo Freitas that shows us exactly how to do a double under pass.

In this video by Gracie mag, Roger Gracie who is a 10 time world BJJ champion shows us how to do a really simple and highly effective variation of the leg drag pass. It neutralises both your opponents legs, allowing you to pass extremely efficiently.